INDIVIDUALISED AND GROUP FITNESS MEMBERSHIP BREAKDOWN

This membership is the

ULTIMATE life changer.

Our overhaul membership really does offer it all. It allows you to be mentored through all aspects of your fitness journey; physically, mentally, emotionally, socially & spiritually.

It includes Online App Access with 2 way messaging between yourself and your coach, App Access to workouts, macronutrient targets, step targets & mindfulness tasks.

A new weekly meal plan each week, with the ability for you to change and manipulate as required per dietary requirements as well as ongoing meal plan ideas and guidance.

Check ins weekly and 24/7 support with your coach to keep track of your progress.

Personlised 4 week training blocks designed for you and your goals as well as workout videos and technique guides, mindset tasks and mindfullness work.

A membership for our food lovers.

Not ready to commit to exercise just yet? We have just the membership for you...

This membership offers you the opportunity to learn the ins and outs of macronutrients and micronutrients. Together with your nutrition coach we work to set goals and plan out weekly meals to suit your lifestyle and of course, your taste buds.

Each week you will receive 1 meal plan with your macronutrient breakdown. You will have 1 weekly check in with your coach to discuss weekly wins, loses and what needs to change for the week ahead.

This membership is 8 week minimum but can continue for as long as required.

The goal is to have you walking away from this membership with a wealth of knowledge and a cute little recipe book to continue on without your coach when you feel ready.

A membership for our weight lovers!

Not ready to commit to a studio membership and happy to just hit the gym at your own time and pace? We have just the membership for you...

This membership offers you the opportunity to build a strong and confident body. Your training protocols can be programmed for a gym setting or strength training for at home - take your pick!

Together with your coach you will work through 4 week training blocks based on your training and personal goals. Each week you will check in with your coach, touch base about your technique, form, challenging movements and weak spots.

You will have access to a personalized app to track your programs, watch exercise demonstrations, personal bests and progressive overload techniques.

This membership is 8 week minimum but can continue for as long as required.

The goal is to have you walking away from this membership with a wealth of knowledge and the ability and confidence to piece together new training programs to push yourself to new limits!

O

Studio Sessions

5 Sessions = $70

10 Sessions = $130

Online Sessions

Studio Sessions

8 Week Challenge - (See 8 Week Challenge tab for more information)

5 Sessions = $60

10 Sessions = $110

8 Week Challenge - (See 8 Week Challenge tab for more information)

THE ULTIMATE LIFESTYLE OVERHAUL MEMBERSHIP : FAQ's

You'll find the pricing and description of The Ultimate Lifestyle Overhaul Membership below these FAQS.

Otherwise, please reach us at theshedfitness@outlook.com if you cannot find an answer to your question.

Will 'The Ultimate Lifestyle Overhaul Membership' be a seperate membership or will it be an add on to an already existing membership?

This membership will have nothing to do with group fitness classes and will not be an add on to any other membership. It stands alone and is totally individualized to each person.. It is based on your lifestyle, your goals, your current weight, employment, injuries etc. So people can access this membership without attending shed classes specifically OR they can activate this membership as well as their current class membership. To set yourself up on one of these memberships please email us: theshedfitness@outlook.com

Who would suit this particular Membership type?

This membership is for individuals who are able to track macros themselves or willing to learn the process. Our 8 Week Challenge is the way to go if you want planned and set out weekly meal plans. We offer a membership/plan to suit everyone ! You just need to find the right fit.

I am just about to start my first 8 Week Challenge, could I still benefit from the membership?

Post 8 Week Challenge - once you have developed basic knowledge and have a good routine nutted out - YES!

8 Week Challenge is definitely for beginners and I would categorize this membership as "intermediate". This membership is for when you are ready to go out on your own and essentially have more control.