Small Group PT Classes VS. Group Fitness Classes?

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SMALL GROUP PERSONAL TRAINING

This Small Group PT class at The Shed Fitness requires a Platinum Membership. Designed to offer personalised training tips without the cost of one-on-one sessions, these 30-minute classes are limited to a maximum of 8 participants. With a smaller group size, the coach teaching this class aims to focus on individual needs, working on either upper or lower body using gym equipment that's not typically available in group fitness sessions. These classes have been highly popular and are an excellent way to get comfortable in a gym environment, especially if you're feeling apprehensive.

GROUP FITNESS CLASSES

Our Group Fitness classes run at a 30 or 45-minute duration and cater to all abilities, ages, and needs. We take pride in providing support, options, and modifications for those who may need a slower pace or want to push themselves further.

Our two main types of classes: Strength-Based and Cardiovascular.

Strength-Based Classes include:

• Fierce: A 4-week training block focusing on lower body, upper body, or total body strength.
• Strength HIIT Evolve: Available in 30 or 45-minute sessions throughout the week, this class combines strength training with rhythmic movement using a group fitness bar or dumbbells.

Cardiovascular Classes are designed to appeal to a wide range of fitness levels and include:

• HIIT Mat Pilates: A lower-intensity option.
• Adrenaline, Box Fit Solo, and Hybrid Classes: These high-paced options are perfect for those looking to challenge their fitness levels and push their limits.
• Spin HIIT Evolve: Our 50/50 mix of spin and HIIT evolve is our ultimate cardio class. You get 30 minutes on a spin bike, followed by 30 minutes of high intensity strength training, with our aerobic barbells and weight plates. 
• Spin: