TSF Winter Group Fitness Timetable 2024

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SMALL GROUP PERSONAL TRAINING

This style of class is new to The Shed Fitness & requires a Platinum Membership. The goal of Small Group PT is to provide personal training, precise, education training tips inside our gym without the price tag of 1:1 training. These sessions are 30 minutes in length & have a maxinum of 8 participants. Given the small number of members involved we get to work with you on an individual level working either your upper or lower body using gym based equipment, not usually available in a group fitness session. This year these classes have been very popular & are a great way to familiarise yourself in a gym setting, if feeling nervous.

GROUP FITNESS CLASSES

All of our Group Fitness classes run for 30 or 45 minutes in length & are suitable for all abilities, ages & needs. We pride ourselves on our ability to offer support, options & progression/regressions to people who may need to take it a little slower, or alternatively would like to speed things up.

We categorise our classes into either Strength or Cardiovascular based classes;

Strength Based Classes include Fierce which is a 4 week training block style class either focusing on lower body, upper body or total body as well as Strength HIIT Evolve which is offered as a 30 or 45 minute class at different times in the week & always our members to move with the instructor to the beat of the music using a group fitness bar or set of dumbbells.

Our Cardiovascular Classes are a real crowd pleaser and they range from lower intensity Pilates Burn Classes all the way through to Adrenaline, Box Fit Solo & Bootcamp Classes which are a faster pace and allow our members to really challenge their own abilities.